Digestive Health

Group of friends enjoying a meal together at the dinner table

Lifestyle Changes for Improved Digestion

ContentsMindful Eating HabitsRegular Exercise and Physical ActivityProper Sleep and Stress ManagementConclusion Digestive health is a fundamental aspect of our overall well-being, often overlooked in the hustle and bustle of modern life. Our digestive system plays a pivotal role in breaking down the food we consume, extracting essential nutrients, and eliminating waste. When this intricate process

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Doctor with 3D model of the colon.

10 Surprising Colon Facts

Last Updated: October 3, 2023 Your colon is an integral part of the digestive system, also known as your gastrointestinal tract (GI). Most of the digestion process is already done by the time food makes its way to the colon. After food passes through the small intestine, the colon’s main function is to absorb water,

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Several fiber-rich foods arranged on a white table.

Top 10 Colon Cleansing Foods to Heal and Detoxify the Gut

Last Updated: October 3, 2023 Digestive issues are an all too common occurrence these days, in large part due to the unhealthy food choices we make. Constipation, irregularity, painful bowel movements, gas, bloating, and other problems are just a few of the symptoms of an unhealthy colon and digestive system. Under these conditions, maintaining your

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