Last Updated: October 1, 2023
How a Colon Cleanse Can Help You Lose Weight
More and more, the health of the gut is being recognized as a critical contributor to overall wellbeing, and a wide variety of health problems can be attributed to poor colon health.
The modern diet is dominated by unhealthy food choices which build up toxins and fat onto the walls of the intestines. By eating unhealthy foods which contain harmful additives, preservatives, pesticides, fat, artificial dyes and sweeteners to stick to the walls of your intestines, resulting in weight gain, nutritional deficiency, and poor health.
Doing regular colon cleanses helps to flush out these harmful toxins and eliminate waste build up to help you lose weight.
According to some experts, the average person is carrying around 5 or more pounds of waste in his or her colon. Doing a colon cleanse can help you to remove that waste and drop those extra pounds. However, most people will probably need to do a series of cleanses to see the best results, and if you return to your poor eating habits, that weight will come back sooner or later.
How a Colon Cleanse Works
Typically, a colon cleanse involves eating certain foods and using an herbal colon cleanser. Most cleansing programs will normally last 10 days or more.
While doing the cleanse, you will normally stick with healthy, low-fat natural and organic foods (primarily fruits and vegetables), while avoiding any processed foods.
Some of the better cleansing supplements will contain ingredients like psyllium husk and probiotics to help move waste through your colon, while also increasing the frequency of your bowel movements.
Not only will undergoing these cleanses help you to lose weight, but you’ll notice improved energy levels, skin clarity, mood, and mental function. You should also see a reduction or dissapearance of any abdominal discomfort or other gastrointestinal issues you may have been experiencing.
How much weight can you lose with a colon cleanse?
How much weight you lose from colon cleansing will vary from individual to individual. During a colon cleanse you could have as many as 5-6 bowel movements a day. This increased frequency of bowel movements helps to expel the waste that would normally accumulate in your digestive tract.
But whatever form of cleansing you use will increase the elimination of waste from your colon, so most of the weight loss will be based on the amount of waste you have in your intestinal tract. According to many experts, some individuals may lose 10 or more pounds as a result of a consistent colon cleansing program.
A colon cleanse may also cause you to experience a loss of fluids, so some weight loss might be due to a reduction of water weight as well.
Which Colon Cleansers Work Best?
When considering using colon cleansing supplement there’s a few things you should keep in mind. These tips will all but guarantee that you’ll end up with a product that has actually been shown to work, and not just some high-priced pills that hardly provide any benefits at all.
When looking at colon cleanse supplements the main criteria used should include a variety of factors. One of the most important of these being the manufacturer’s reputation for quality assurance and customer service that’s been backed up by real customer feedback.
Other considerations that should be of utmost importance would be price, the time required for results, and the inclusion of quality, natural ingredients with little-to-no side effects.
And remember, regardless of how amazing a supplement’s benefits may seem, your overall safety and health should be a top priority at all times, so always make sure the product is 100% all-natural and safe.
If you’re thinking about using a colon cleanser yourself, don’t forget to check our list of best colon cleanser supplements for our latest recommendations.