Shankhprakashalana: Colon Cleansing with Yoga

Cleanse the Colon with Yoga

Last Updated: October 3, 2023

Can Yoga Help Cleanse Your Colon?

Yoga is one of the most effective healing processes for a number of diseases that men and women come across. In the days of yore when medicines were few and medical treatments were unheard of, yoga was the only remedy to cure diseases and infections.

Colon cleansing has been identified as a significant method to stay clear of a number of diseases and yoga continues to be one of the methods to clean the colon from all the fecal matter and parasites.

Shankhaprakshalana is a significant yoga exercise that helps in colon cleansing. A step by step description of practicing Shankhaprakshalana is as follows:

The Art of Shankhaprakshalana

First up, you need to prepare your body for Shankhaprakshalana. Shankhaprakshalana, also known as ‘varisara dhauti’ is a process to clean the intestinal tracts by using salt water.

Before you start with the practice, you need to make sure that you stay on a liquid diet for at least one day. It is recommended that you drink a lot of warm water and consume lemon juice.

It is all the more advantageous if you do not add sugar to the lemonade or water and add salt instead. The morning zephyr brings with it a lot of freshness and it is important that you practice Shankhaprakshalana in the morning in an open space that is close to nature.

The first yoga exercise or asana that you ought to perform is Tadasana.



Tadasana, also called the “Mountain Pose”, is a simple exercise and should be performed with utmost sincerity under the guidance of a trainer. Here’s the art of performing the asana:

  1. Stand with a straight posture keeping your feet 15 inches apart from one another.
  2. Lift your hands in front till they level with your shoulders. Interlock the fingers of both the hands in such a way that when you lift your hands above your head, your palms face the sky.
  3. Keep your arms straight and do not bend your elbows. Gradually lift your hands over your head.
  4. Try to lift your heals up and stretch your body as much as you can in upward direction.
  5. Hold position and then gradually come back to your original position.
  6. Repeat the asana at least 6-7 times.

Triyak Tadasana

Triyak Tadasana

The second asana of the practice is known as Triyak Tadasana. Here’s how it is done:

  1. Lift up your hands in front and interlock your fingers in the same way as you did in the first asana.
  2. Lift your hands up above your head without bending your elbows.
  3. Stretch the body up as much as you can and then bend to your left using your waist. Hold the position and gradually straighten your waist. Bend to your right using your waste. Hold this position and come back to the original position.
  4. Repeat this asana at least 6 times and then start with the Tadasana again.

Each asana must be performed 6 times each in order to get best results. Once you are done with the exercise, take rest and make sure that you do not eat a heavy meal.

The asanas when performed on a regular basis can help in cleaning up your intestinal tract to a great extent. In a week or two, your intestines would be free from all the impurities and you can successfully start living a fresh and pure life.

Giving Your Practice a Boost

Not only are these yoga poses an excellent way to maintain good intestinal health, but they are made much more effective when combined with a natural colon cleansing product. Be sure to take a look at our best colon cleanse list for those products that we’ve personally used and found to be safe, gentle, and very effective.

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