Last Updated: October 2, 2023
A colonic, also known as colon hydrotherapy, is a method of colon cleansing that uses irrigation. The cleansing process flushes the colon with water via plastic tubes inserted through the rectum. Colon hydrotherapy specialists may massage your stomach to alleviate discomfort.
What Happens During a Colon Cleanse?
When you get a colon cleanse, the colon is flushed with water through a tube, and another tube is used to discard fluids and waste from your body. After the procedure, It’s normal to pass gas more frequently due to the excess gas in the colon.
The procedure can be used universally amongst people and is an effective method to rid your body of excess toxins.
Preparation for a colonic is equally as important as your post-colonic care. Before a colonic, be sure to avoid gassy foods and increase your water intake to prepare before the procedure. You’ll need to pay close attention to dietary restrictions to empty your colon properly.
Foods To Avoid After Your Colonic
To ensure the digestive system returns to its normal functioning after a colon cleanse, avoid the following foods:
- Spicy foods
- Raw vegetables or legumes
- Brown rice
- Whole grain bread
- Heavy proteins like steak
- Fried foods
- Skin-on fruits, like apples
Although the procedure is relatively quick, it’s helpful to monitor your eating habits before getting a colon cleanse to ensure a comfortable experience. It is not recommended to consume any food in the two hours leading up to your appointment.
What Is Best To Eat After a Colon Cleanse?
The foods you consume after a colonic should be easily digestible. It’s recommended to avoid spicy or high-fiber foods that are harsh to the digestive system.
Instead, opt for healthier options like:
- Water: Essential to revitalize the entire body
- Herbal tea: Typically contains ingredients to ease digestion
- Electrolyte drinks: Helps the body replace electrolytes when dehydrated
- Popsicles: The sugar content in popsicles can help increase energy after the procedure
- Apple sauce: A great source of fiber, sugar, and carbs that help restore energy levels. It also contains pectin, which prevents diarrhea
- Gelatin (Jello): The consistency is great for easy digestion
- Scrambled eggs: Scrambled eggs are softer than other cooked eggs. Avoid seasoning to prevent irritation
- Smooth nut butter: Most common nut butter formulas break down easily
- Mashed potatoes: A soft and filling meal replacement option
- Vegetable or fruit juice: Fruit and vegetable medleys contain a variety of nutrients
- Cooked Vegetables: Opt for steamed, baked, or sauteed that are cooked until tender
- Soup: Chicken and other mild broths are a healthy, filling option
- Crackers: Both salt and graham crackers are easy to digest
- Whitefish: Whitefish is typically soft and doesn’t contain bones
- Canned or jarred fruit: Peeled fruit soaking in liquid is usually softer than fresh
- White bread or toast: A bland alternative to other bread and grains
Regular colonics are a great way to maintain your colon health and keep your digestive tract in optimal condition. At around age 50, a colonoscopy is considered a necessary screening every 10 years to ensure good overall health.
Ultimately, the colon’s key function is to transform the body’s liquid waste into stool.
Other Tips for Colon Health
A colon cleanse is beneficial to those experiencing irritation or irregular bowel movements. In addition to colonics, there are a few preventive measures a person can take to upkeep their colon health:
- Lifestyle changes such as limiting alcohol and tobacco consumption
- Regular exercise and frequent physical activity to lower BMI
- A well-balanced diet and proper nutrition
Many people undergo colon cleanses as a preventive treatment to decrease the likelihood of developing colon cancer in conjunction with colonoscopies. A few factors that contribute to the development of colon cancer include:
- Diets that contain high amounts of refined sugar
- High insulin levels
- Abdominal fat
- Diets low in fiber
In general, it’s advised to avoid foods that lead to poor health like:
- High saturated fats
- Large quantities of sugar
- Red meat
- Processed meat
Maintain a Good Diet Following Your Colonic
A poor diet is a guaranteed way to harm the functioning of delicate bodily processes like digestion. Avoid fad diets —It’s best to build healthy long-term habits and consistently maintain an exercise routine for good health.
A colon cleanse is a great way to cleanse your digestive tract and can be performed regularly. It’s essential to maintain the healthy function of your digestive organs to promote internal balance from within.